27 December 2016
There's so much to the simple massage that heals the body. We've all heard how it is great to relieve stress and relax muscles, but did you know a massage also enhances the lymphatic system which hold the big fighting T Cells.
You don't have to go to a fancy spa to get a massage. How about asking someone close to you to give you one. I've told my husband that i'd rather have an hour massage by him than some things we go out to do.
And in the spirit of Christmas, there''s a gift you can make for yourself and receive the healing benefits of. You can make your own Frankincense and Myrrh pillow spray.
Mix together 10 drops of each, Frankincense and 10 drops of Myrrh into a 6 ounce spray bottle filled with distilled water. Read how these two essential oils have vast medicinal benefits that can be working while you're sleeping.
I use mine just about every nite and switch out some new scents from time to time.